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Michelle Hiangoro

Strong, Confident, Unstoppable. Michelle empowers through full-body strength and balance.

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Emily K Erastus

Move smarter, live better. Emily blends fitness, wellness, and myth-busting for real results.

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Lee Neshila

Lift harder. Live stronger. Lee Neshila brings pure power, mindset, and muscle to your feed.

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Functional Workout

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Smart Workouts

Upper Body Sculpt

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1. Upper Body Sculpt

Flexibility and Stretch

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2. Flexibility and Stretch

Working With Resistance Bands

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3. Workout with Resistance Bands

Explosiveness Movement and Agility

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4. Explosiveness, Movement & Agility

Core Abs

04:10

5. Core Abs

Lower Body Sculpt

06:06

6. Lower Body Sculpt

Strictly Back

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7. Strictly Back Day

Push and Pull

04:57

8. Push and Pull Workouts

Hiit Training

06:39

9. HIIT Training

Cardio Blast

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10. Cardio Blast

Functional Workout

Michelle Hiangoro

03:49

1. Functional Workout

Shoulder Workout

Michelle Hiangoro

03:16

2. Shoulder Workout

Glute Workout

Michelle Hiangoro

04:12

3. Glutes Workout

Tricep & Bicep Workout

Michelle Hiangoro

03:38

4. Bicep & Tricep Workout

Full Body Workout

Michelle Hiangoro

04:31

5. Full Body Workout

Quad Workout

Michelle Hiangoro

05:53

6. Quads Workout

Chest and Core Workout

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04:44

7. Chest and Core Workout

Full Lower Body Workout

Michelle Hiangoro

04:13

8. Full Lower Body Workout

Back Workout

Michelle Hiangoro

05:31

9. Back Workout

Mobility and Flexibility Workout

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04:28

10. Mobility & Flexibility Workout

Emily K Erastus

03:13

1. We Warm Up

Emily K Erastus

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2. Why Stretching Matters

Emily K Erastus

03:05

3. The Power of a Simple Walk

Emily K Erastus

03:54

4. Train Smarter, Not Harder

Emily K Erastus

03:24

5. Avoid the 3pm Energy Slump

Emily K Erastus

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6. Fitness Myths and Facts

Emily K Erastus

04:16

7. You Can't Out-Train Poor Sleep Habits

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05:45

8. An At Home Workout

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05:11

9. How Your Cycle Affects Workouts

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04:51

10. Breathe Better, Live Better