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Michelle Hiangoro

Strong, Confident, Unstoppable. Michelle empowers through full-body strength and balance.

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Emily K Erastus

Move smarter, live better. Emily blends fitness, wellness, and myth-busting for real results.

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Lee Neshila

Lift harder. Live stronger. Lee Neshila brings pure power, mindset, and muscle to your feed.

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Smart Workouts

Upper Body Sculpt

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1. Upper Body Sculpt

Flexibility and Stretch

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2. Flexibility and Stretch

Working With Resistance Bands

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3. Workout with Resistance Bands

Explosiveness Movement and Agility

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4. Explosiveness, Movement & Agility

Core Abs

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5. Core Abs

Lower Body Sculpt

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Strictly Back

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7. Strictly Back Day

Push and Pull

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8. Push and Pull Workouts

Hiit Training

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9. HIIT Training

Cardio Blast

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10. Cardio Blast

Functional Workout

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1. Functional Workout

Shoulder Workout

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2. Shoulder Workout

Glute Workout

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3. Glutes Workout

Tricep & Bicep Workout

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4. Bicep & Tricep Workout

Full Body Workout

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Quad Workout

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6. Quads Workout

Chest and Core Workout

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Full Lower Body Workout

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Back Workout

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1. We Warm Up

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2. Why Stretching Matters

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3. The Power of a Simple Walk

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4. Train Smarter, Not Harder

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5. Avoid the 3pm Energy Slump

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6. Fitness Myths and Facts

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7. You Can't Out-Train Poor Sleep Habits

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9. How Your Cycle Affects Workouts

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